My name is Dr. Bryan A. Jacob, a men's health writer and analyst. I understand the challenges that men deal with in their day-to-day lives, especially as it pertains to relationships, sexuality and fitness. I am here to provide educational content and solutions for men of all ages.
April 2026 Survey Results • AlphaMen We surveyed 1,000 men in the United States in April 2026 to better understand what they most want to improve in life right now,…
I've been writing about men's health for over two decades, and few dietary frameworks have sparked as much debate in my inbox as the Ray Peat Diet. Half the guys…
After more than twenty years writing about men’s sexual health, fitness, and performance, I’ve watched a ton of doctors, influencers, and self-proclaimed “experts” rise and fall. Most either sugar-coat the…
Disclosure: This content does not constitute medical advice. Talk to a licensed clinician, ideally a urologist, before using any penile traction device, especially if you have Peyronie’s disease, penile pain,…
Disclosure: This content does not constitute medical advice. Talk to a licensed clinician, ideally a urologist, before using any penile traction device, especially if you have Peyronie’s disease, penile pain,…