How to Increase Girth & Size Naturally? We Cover 10 Ways.

Let’s talk about a topic most men think about at least once in their life: how to increase girth size permanently in a way that feels natural and real. In this article, we’ll cover all the different strategies you can explore. No fluff, just straight talk—like a good friend giving you the real deal.

The Real Talk on Girth Growth

Let’s be honest: most guys looking to increase girth don’t just want a quick boost for a one-night stand. You want something permanent, something that sticks—literally. The good news? There are ways to make that happen. The bad news? Some take time, some cost money, and some require a little bravery.

I’ll walk you through ALL the legit options, from exercises to medical procedures, so you can decide what’s right for you.

And because I know you like real answers, I’ll also tell you what’s a waste of time and what’s actually worth trying.

Are You Actually “Small” or Just Feeling That Way?

Society (and, let’s be real, adult films) have totally warped our idea of what’s “normal.” Most men who worry about size are completely within the average range but don’t realize it.

Here’s the truth:
📏 Average Girth (Circumference): ~4.5 inches
📏 Average Length (Erect): ~5.1-5.5 inches

Surprised? You should be! Because despite what you see online, most guys are NOT running around with 7-inch girths. If you’re anywhere near these numbers, you’re perfectly normal and don’t need any extreme procedures.

That being said, if you’re on the smaller side and it’s affecting your confidence, I get it. You want solutions, and I’ve got them for you. But please remember that your worth, attractiveness, and ability to satisfy a partner aren’t defined by your measurements. Confidence, skill, and connection matter way more.

Now, if you still want to explore your options, let’s dive in. Just know that you’re already enough as you are.

1. The DIY Approach (Natural Exercises)

💪 “Putting in the Work”

If you’re the type of guy who likes to take control and see progress over time (like hitting the gym), manual exercises might be your thing. These techniques are free, require patience, and need daily effort—like growing a muscle.

Jelqing

Jelqing is the push-up of penile exercises. It’s a slow, stretching motion that forces blood into the shaft, encouraging tissue expansion. Think of it like “milking” the penis, but with a purpose. Some guys swear by it, claiming minor but noticeable gains after months of consistent practice.

🔥 How to Jelq:

1. Apply lube (never dry jelq—trust me, that’s asking for trouble).
2. Make an OK sign with your fingers and grip the base.
3. Slowly move your hand up toward the head, stopping before reaching the tip.
4. Repeat 200-300 times per session.

Does it work? Maybe, but most likely not permanently. It’s not magic, but some guys report slight girth gains over time.

Kegels: The Unsung Hero

Ever hear of pelvic floor muscles? No? That’s because nobody talks about them. But if you strengthen them, you can increase erection hardness and slightly enhance thickness.

How to do it?

• Imagine stopping your pee mid-flow. That muscle? That’s your PC muscle.
• Contract it and hold for a few seconds, then release.
• Do 100 reps a day and watch your erection quality skyrocket.

It won’t give you a massive increase in girth, but it will make what you have feel fuller and harder—and that’s half the battle.

2. The Quick Fix (Pumps & Devices)

🚀 “The Instant Upgrade”

If you want fast, temporary results, then penis pumps and extenders are your best bet. Think of them like pre-workout for your junk—you’ll look bigger and feel more confident, but it won’t last forever.

Penis Pumps (Vacuum Devices)

Ever seen those wild-looking tubes? That’s a penis pump. You stick your member inside, create a vacuum, and BOOM—instant temporary girth.

How it works:

• The vacuum pulls blood into the shaft, temporarily enlarging it.
• Over time (months of regular use), some claim semi-permanent results.

👎 The downside? Over-pumping can lead to bruising and temporary numbness (yikes).

Penis Extenders (Traction Devices)

Now, if you’re into slow, steady, and scientifically-backed growth, an extender might be your thing. The Pro Extender and Penimaster are popular ones. These devices gently stretch the penis over time, encouraging tissue expansion (kind of like braces for your teeth).

⏳ Time investment: 6-12 months for real results.
⚡ Bonus: Works better for length, but some girth gains are possible.

3. The Permanent Solutions (Medical Procedures)

💉 “The Big Leagues”

If you’re serious about getting real, permanent girth, surgery or filler injections are the only surefire ways to do it. This is where you go from hoping for gains to paying for results.

Fat Transfer (Lipo & Injection)

🚀 “Borrow from Peter to Pay Paul”

This is where a doctor takes fat from your body (like love handles or belly fat) and injects it into your penis. Sounds awesome, right? It is, but there’s a catch—some of that fat will get reabsorbed by your body over time.

Pros:
✔️ Immediate girth increase (1-2 inches possible).
✔️ Uses your own body fat, so no foreign materials.

Cons:
❌ Some of the fat disappears over time (about 30-50%).
❌ Can result in lumpiness if not done by a skilled surgeon.

Dermal Grafts & Alloderm (Tissue Implants)

🛠️ “The Cadillac of Girth Enhancements”

Instead of using fat, doctors implant a graft of donor or synthetic tissue around the shaft, increasing girth permanently.

Pros:
✔️ Looks more natural than fat transfer.
✔️ Doesn’t get reabsorbed like fat.

Cons:
❌ Surgery = risk of complications.
❌ Costs more than fillers or fat transfer.

PMMA Filler Injections

💉 “The Permanent Filler”

Think of this like lip fillers, but for your penis. A doctor injects PMMA (tiny plastic beads suspended in collagen) into the shaft, and your body builds tissue around it.

Pros:
✔️ Permanently increases girth (unlike fat transfer).
✔️ No surgery required.

Cons:
❌ Expensive ($5,000 – $10,000).
❌ Finding a trusted doctor is crucial.

Comparison Table: What’s Best for You?

Final Thoughts

If you’re patient and disciplined, try jelqing, kegels, extenders and pumps. If you want fast, semi-permanent results, look at fat transfer or fillers. And if you want a permanent girth boost, PMMA injections or dermal grafts are the best options.

At the end of the day, the best decision is what makes you feel confident. And confidence? That’s the real key to satisfaction in the bedroom.